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Woke Up Twenty Pounds Heavier

By March 7, 2017Uncategorized

Do you ever hear something over and over again, but the importance of it never really hits you until months if not years later?


Time after time when I’m in a consultation there is one story I hear over and over again.

It goes something like this…

Me: “so what makes you want to start a boot camp program now?”

Client: “well, to be honest I went to my doctors for my annual check up. Got on the scale and was twenty pounds heavier than when I got married… I feel like one day I just woke up and weighed his much”

I would sometimes wonder how do we not know the direction we are headed in life?

But yesterday as I was staring at the countless errors I needed to fix in my business it hit me.


Life’s distractions can lead us blind to the direction we are headed and that is exactly why it occasionally feels like we “just woke up like this”

So how do we move forward and not let distractions rob us of what we really want out of life?

We refocus every day.

I want you to try something with me. For the next thirty days, when you wake up and before you go to sleep, write down what you want out of life right now.

By simply reminding ourselves daily of what we want we can avoid the phenomenon of waking up where we don’t want to be.

-coach J

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