Let’s be real… this sh*t is hard.
Changing your health and setting fitness goals is hard. Like really hard. No matter if you are someone who has been on this journey for a while and have had massive success. Or if you are someone brand new to fitness and struggling with your first goal.
It can be overwhelming and frustrating.
I felt the same way when I was insecure about my body size. I felt like I was not good looking enough, strong enough, blah, blah the list went on. So I set a ridiculous fitness goal and obsessed about getting there.
Now, don’t get me wrong the most important thing you can do is set a fitness goal. However, the worst thing you can do is obsess about the destination.
I was obsessed with the destination.
Because of this everyday I woke up not where I wanted to be was a negative day. Not because bad stuff was happening to me and my life sucked. But, because I was pretty much telling myself that I’m a failure until I reach my goal.
However, once I stopped and took a look at the journey I realized how backwards I had it.
I noticed that my anxiety was gone.
I noticed that I made some awesome friends.
I noticed that I was even beginning to change others lives as they followed me on my journey.
I noticed that I felt much better than I did months before.
Now, as much as I want to say that since then everything has been all sunshine and rainbows. It’d be a lie.
Every day I must remind myself to love the process and not the destination.
Every day you must do the same.
Go 10 days without saying ONE negative thing about your health or fitness journey.
If you slip, then start over.
99% of you won’t be able to get past day two, but I’m hoping the 1%that does realizes how much this can change your life.
P.S. I would love to hear your reply with how you are finding success in your journey. Have you made friends? Had fun? Felt better?
Email [email protected] and let me know 🙂