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This SH*T Is Hard

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Let’s be real… this sh*t is hard.

Changing your health and setting fitness goals is hard. Like really hard. No matter if you are someone who has been on this journey for a while and have had massive success. Or if you are someone brand new to fitness and struggling with your first goal.

It can be overwhelming and frustrating.

I felt the same way when I was insecure about my body size. I felt like I was not good looking enough, strong enough, blah, blah the list went on. So I set a ridiculous fitness goal and obsessed about getting there.
Now, don’t get me wrong the most important thing you can do is set a fitness goal. However, the worst thing you can do is obsess about the destination.

I was obsessed with the destination.

Because of this everyday I woke up not where I wanted to be was a negative day. Not because bad stuff was happening to me and my life sucked. But, because I was pretty much telling myself that I’m a failure until I reach my goal.

However, once I stopped and took a look at the journey I realized how backwards I had it.

I noticed that my anxiety was gone.
I noticed that I made some awesome friends.
I noticed that I was even beginning to change others lives as they followed me on my journey.
I noticed that I felt much better than I did months before.
Now, as much as I want to say that since then everything has been all sunshine and rainbows. It’d be a lie.
Every day I must remind myself to love the process and not the destination.

Every day you must do the same.

Action step:
Go 10 days without saying ONE negative thing about your health or fitness journey.
If you slip, then start over.
99% of you won’t be able to get past day two, but I’m hoping the 1%that does realizes how much this can change your life.
-Coach J
P.S. I would love to hear your reply with how you are finding success in your journey. Have you made friends? Had fun? Felt better?
Email [email protected] and let me know 🙂

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