Do you remember back in school when we would stay up late the night before an exam and cram. Or we would wait until the last minute to type out that essay assignment? I definitely do. You see, as humans we tend to do something called procrastination. We know what needs to be done and we want to get it done, but for some reason it gets put on the back burner.
If you are like most, then you may be feeling this way about your weight loss goals as summer is quickly approaching.
You may feel like this is just another summer that you’ll be wearing a cover over your swim suit. Or that you may not enjoy going out to social events without feeling self conscious about your body. Well, this does not have to be that way because here are 5 things you can start doing now to get ready for summer:
Block out time for 3-4 30 minute workouts every week.
Don’t try to change everything about your nutrition right away. Start by kicking those sugar and carb ridden snacks
Right now write down what your goal is by summer time. Then tell someone you love and trust so they can hold you accountable to it.
Don’t think yourself out of taking action. Don’t know the workouts? Just move.
Not sure what snacks to kick, just go with your gut.
Unsure of a good goal is? Just pick one.