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Crap! You did it again!

Do you remember back in school when we would stay up late the night before an exam and cram. Or we would wait until the last minute to type out that essay assignment? I definitely do. You see, as humans we tend to do something called procrastination. We know what needs to be done and we want to get it done, but for some reason it gets put on the back burner.

If you are like most, then you may be feeling this way about your weight loss goals as summer is quickly approaching.
You may feel like this is just another summer that you’ll be wearing a cover over your swim suit. Or that you may not enjoy going out to social events without feeling self conscious about your body. Well, this does not have to be that way because here are 5 things you can start doing now to get ready for summer:

1. Change your schedule

Block out time for 3-4 30 minute workouts every week.

2. Change your snacks

Don’t try to change everything about your nutrition right away. Start by kicking those sugar and carb ridden snacks

3. Set a goal and tell someone

Right now write down what your goal is by summer time. Then tell someone you love and trust so they can hold you accountable to it.

4. Don’t over think it.

Don’t think yourself out of taking action. Don’t know the workouts? Just move.
Not sure what snacks to kick, just go with your gut.
Unsure of a good goal is? Just pick one.
5. If you don’t want to over think it and want an expert to show you exactly how to get ready for summer, then apply to get into our annual 21 Day Summer Slim Down program! (The first 10 applicants get in free!)
You can apply at tinyurl.com/rbc-summer

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