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Beginner’s Guide to Fitness

By March 22, 2017motivation
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You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is

the quick beginner’s guide to get you back on track quickly. Change your in-front- of-the-

mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action

steps below.

Start with Motivation

Why do you want to get fit again? There must be a reason that you

desire to change your body at this time in your life. Think about it until you have a very

clear, very specific reason.

There is no wrong answer here. We all have our own personal motivators for wanting to

achieve our best selves. What’s ultimately important is that your reason is specific and

powerful to you.

Once you’ve determined what your motivation is, write it down where you can see it every

day. Think about it. Focus on it. Don’t ever let go of it.

Work on Education

You need to eat right and workout smart in order to quickly achieve

your goal body. Do you know how to do this? Are you sure?

While there is more information on fitness available to us today than ever before, all of the

information noise often gets in the way more than it helps. Don’t expect to know exactly how

to get into shape by yourself.

A successful body transformation plan should be made by a fitness professional, like

myself. I’ll take your personal information into account and will answer any and all questions

to ensure your success.

Seek out Support

It’s time to have an honest and vulnerable conversation with the people

in your life who matter the most. Let them know how far you’ve let yourself go. Let them

know what your goal is. Let them know why this matters so much to you.

Your success rate depends heavily on the support system that you build around yourself as

you begin to implement healthy lifestyle changes.

 

It’s very possible that you’ll find one or more people in your life who are threatened by your

desire to improve your body. While this can be upsetting, try to approach it with

understanding. The best scenario would be them joining you.

Please feel free to call or email me to get started on your body transformation. Let me be

your support system!

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