You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is
the quick beginner’s guide to get you back on track quickly. Change your in-front- of-the-
mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action
Start with Motivation
Why do you want to get fit again? There must be a reason that you
desire to change your body at this time in your life. Think about it until you have a very
clear, very specific reason.
There is no wrong answer here. We all have our own personal motivators for wanting to
achieve our best selves. What’s ultimately important is that your reason is specific and
powerful to you.
Once you’ve determined what your motivation is, write it down where you can see it every
day. Think about it. Focus on it. Don’t ever let go of it.
Work on Education
You need to eat right and workout smart in order to quickly achieve
your goal body. Do you know how to do this? Are you sure?
While there is more information on fitness available to us today than ever before, all of the
information noise often gets in the way more than it helps. Don’t expect to know exactly how
to get into shape by yourself.
A successful body transformation plan should be made by a fitness professional, like
myself. I’ll take your personal information into account and will answer any and all questions
to ensure your success.
Seek out Support
It’s time to have an honest and vulnerable conversation with the people
in your life who matter the most. Let them know how far you’ve let yourself go. Let them
know what your goal is. Let them know why this matters so much to you.
Your success rate depends heavily on the support system that you build around yourself as
you begin to implement healthy lifestyle changes.
It’s very possible that you’ll find one or more people in your life who are threatened by your
desire to improve your body. While this can be upsetting, try to approach it with
understanding. The best scenario would be them joining you.
Please feel free to call or email me to get started on your body transformation. Let me be
your support system!